Is CBD Effective for Weight Loss?


Obesity has become a huge global problem. Let’s face it, technology might have allowed us to achieve more, but most of us have become physically lazy. At present, there are so many health gurus that have presented different methods to lose weight faster. Cannabidiol, surprisingly, is one chemical compound that can effectively aid people who need to lose weight. The ones who first experienced the weight loss effects of CBD are those who used it primarily as a remedy for other ailments.

A Better Understanding on CBD

To those who are still unfamiliar of what CBD is, here’s a very brief explanation. CBD or cannabidiol is the most beneficial chemical compound that can be extracted from the cannabis plants. It is non-psychoactive, non-addictive, and non-intoxicating. It is also the most scientifically researched among the cannabinoid compounds of the cannabis plant. CBD works in the body by activating the CB1 and CB2 receptors of the endocannabinoid system; which is located all over the body, and predominantly responsible for maintaining the proper balance of all the other internal organs of the body.

CBD as an Appetite Suppressant

While the endocannabinoid system restores the balance of the body, it also affects how a person eats…yes, even the appetite. What’s amazing with CBD is that it helps those who lack appetite to have a better appetite, and it does the opposite to those who are overweight. This is the beauty of homeostasis, or keeping the body in balance. Some studies on CBD’s effect on cancer patients reveal that those who take CBD oil while they had to undergo chemotherapy had a better recovery and less dizziness. Apparently, CBD helped them eat more.

CBD Speeds Up Weight Loss Process by Regulating Cortisol Levels

Cortisol, the stress hormone of the body, is one of the major contributors for having more or less food intake. When we are stressed out, our body produces more cortisol, which then signals our brain to eat more food. Fortunately, CBD has an immensely potent stress relieving properties that regulates the levels of cortisol. Thus, fat storage in the mid-waist will certainly be decreased, which will further improve the fat burning activities of the body.

CBD Helps You Sleep Well So You Can Maintain a Healthy Weight

Sleep deprivation has been directly linked to having more cortisol and a lower level of leptin. Leptin is the hormone responsible for giving our body a sense of fullness. When our satiety hormones aren’t enough, then we’d most likely crave to eat more food. We always feel hungry even when we’re not, so we gain weight at a much faster rate. Not only that, ghrelin, the hormone responsible for stimulating hunger, increases when we sleep less. So, the stress-relieving properties of CBD not only helps us have a better focus when we work, but it also helps us maintain healthy weight.

Some Evidences that Link CBD to Weight Loss

The researchers of the University of Nebraska College of Medicine in Omaha, NE, conducted a scientific research last 2013 about CBD and how it could help those who wish to lose weight faster. The result of the research was published in the American Journal of Medicine. 4, 657 adults (both men and women) participated in the said research. Those who conducted the research concluded that CBD has the capacity to stimulate certain proteins and genes that can enhance the oxidation of fat. As a result, breaking down fat, and flushing them out in the body is easier for those who consume CBD regularly. Once a person is more capable of warding off stress, nervous and excessive eating also disappears.

What is The Right Dosage of CBD Consumption for Weight Loss?

As mentioned a few times earlier, those who take CBD for preventive medicine or for supplementary purposes would achieve their ideal weight naturally. It would be wise to start out with a smaller amount of CBD intake, twice a day; that would be about 10 to 15 mg (milligrams) of CBD oil or capsule. Remember, the best CBD products are those that were extracted from hemp, since it has the least concentration of THC.